Myths about Meditation by Yitzhak D Stern

 


Meditation is widely practiced but highly misunderstood. With several proven benefits of meditation, you should start immediately if you haven't already! Meditation can help you gain inner peace and can also help you get to know yourself better. But before you start, you should learn more about some meditation myths.

In this guide, Yitzhak D Stern debunks some misconceptions about meditation, allowing you to make your understanding of this much clearer. To know more, continue reading!

Meditation Myths Debunked by Yitzhak D Stern

1.     Meditation and Concentration Are the Same Things

This is something that many believe. The truth is that concentration is one of the benefits of meditation. The two aren't the same thing, though. Meditation is all about the relaxation of the mind. When you relax, your concentration also improves over time.

2.     You Must Sit in One Specific Position to Meditate

Many people also believe you must sit in one specific position when meditating. This is not important. For meditation, you must sit comfortably in one place. This can be on the bed, a sofa, or anywhere else you feel most comfortable.

3.     Meditation Doesn't Work If Your Mind Wanders

Some also believe meditation doesn't work if your thoughts go haywire. The fact is that you can't control your mind in most situations. You will find yourself getting distracted, but it is your responsibility to catch yourself and try to control the situation more.

4.     Meditation is a Religious Practice

While it is true that many religions talk about meditation and its importance, it is also true that meditation in itself does not have religious roots. Instead, meditation allows you to relax your mind and concentrate, allowing you to connect deeply with your inner self.

5.     Meditation Is Time-Consuming

Many people stay away from meditation because they feel like it takes up a lot of their time. They feel like they'll have to dedicate many hours of the day to meditation. This is not true. We are all very busy in today's day and age. Yitzhak D Stern says that even five minutes are enough to meditate if you put your mind to it and focus.

6.     Meditation Is a Way of Escaping from Your Problems

Meditation allows you to deal with your problems much better but is not an escape. However, when you clear your mind and thoughts, it will enable you to accept situations as they are and then take action according to what is expected of you.

7.     Meditation Should Be Done at Certain Hours of the Day

You can meditate anytime, anywhere- it must fit into your schedule. If you have specific rules and regulations about meditation, you will only make it harder for yourself. Yitzhak D Stern says that meditation is very personal, so you must find your way around it.

Final Words by Yitzhak D Stern

With better knowledge of meditation with these myths debunked by Yitzhak D Stern, you can better understand meditation's benefits. If you haven't started meditating yet, this is your chance to start now! You will notice how it changes your life for the better.

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