Yitzhak D Stern

  Meditation is widely practiced but highly misunderstood. With several proven benefits of meditation, you should start immediately if you haven't already! Meditation can help you gain inner peace and can also help you get to know yourself better. But before you start, you should learn more about some meditation myths. In this guide, Yitzhak D Stern debunks some misconceptions about meditation, allowing you to make your understanding of this much clearer. To know more, continue reading! Meditation Myths Debunked by Yitzhak D Stern 1.      Meditation and Concentration Are the Same Things This is something that many believe. The truth is that concentration is one of the benefits of meditation. The two aren't the same thing, though. Meditation is all about the relaxation of the mind. When you relax, your concentration also improves over time. 2.      You Must Sit in One Specific Position to Meditate Many people also believe you must sit in one specific posi